Am I Too Old to Lose Weight?

Jennifer McDonald, FNP-BC

Published on: 15/06/2025

You are never too old to get healthy! If you have some weight to lose, and you are struggling with getting it off, check out this blog to answer a common question about age and weight loss.

Hormonesweightloss

Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)

Jennifer McDonald, FNP-BC

Published on: 07/04/2025

Low libido is a *super* common symptom of menopause (and andropause!), so let's talk about it! There are things you can try to naturally boost it, and I'll give you some extra info too.

Hormones

10 Day Hormone Health Reset (Part 2)

Jennifer McDonald, FNP-BC

Published on: 12/02/2025

In this post I will go over the next 5 steps to help reset your hormone balance!

Hormones